Northumberland CBT
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Helpful links

​If you feel in crisis and need someone to talk to:
  • The Samaritans
    • Telephone 116 123 (free to call)
    • www.samaritans.org
A registered charity aimed at providing emotional support to anyone in emotional distress, struggling to cope, or at risk of suicide throughout the UK. Open 24 hours a day, 365 days a year.

  • SANEline
    • 0300 304 7000
    • www.sane.org.uk
A national out-of-hours mental health helpline offering specialist emotional support, guidance and information to anyone affected by mental illness, including family, friends and carers. Open every day of the year from 4.30pm to 10.30pm.
 
For specific problems:
  • Anxiety UK
    • 08444 775 774
    • www.anxietyuk.org.uk
A national registered charity for those affected by anxiety disorders. It is a user-led organisation, run by people with experience of living with anxiety, stress or anxiety-based depression, supported by a high-profile medical advisory panel.

  • Depression UK
    • www.depressionuk.org
A national self-help organisation that helps people cope with their depression.

  • OCD Action
    • 0845 390 6232
    • www.ocdaction.org.uk
A national charity focusing on obsessive compulsive disorder (OCD).

  • OCD-UK
    • 03332 127 890
    • www.ocduk.org
A national charity, run by and for people with lived experience of obsessive compulsive disorder (OCD).
 
For general mental health issues:
  • MIND
    • 0300 123 3393
    • www.mind.org.uk
The mental health charity.

  • Mental Health Foundation
    • www.mentalhealth.org.uk
A charitable organisation that provides information, carries out research, and campaigns to improve services for people affected by mental health problems.
 
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  • Home
  • About CBT
  • About me
  • What to expect
  • Services and fees
  • Contact
  • Testimonials
  • Privacy Policy
  • Helpful links